THE PT FARM APPLIED NUTRITION MANUAL

Your Ultimate Guide to Theory & Application for Performance, Aesthetics, and Longevity.

Learn The Nutritional Secrets For Optimal Results
 
Inside the Applied Nutrition Manual, you’ll learn:

Why most diets fail
 
How to properly identify your goals to prevent you climbing the wrong mountain
 
The tools to build the perfect nutritional protocol for your own body
 
How to rebuild a damaged metabolism
 
The truth about nutritional timing and fasting
 
How to periodise your nutritional goals throughout the year for long lasting results
 
The truth about supplementation, what is essential and what is just a waste of money
 
The role of Insulin, Cortisol, and other Hormones when it comes to dieting and nutrition
 
How to restore gut health and reduce inflammation
 
Why poor quality sleep and too much stress is killing your chances of success
 
How to address Estrogen & Testosterone imbalances
 
How to recover from ‘adrenal fatigue’ or burnout
 
Understanding psychology in relation to dieting
 
How to build the perfect nutritional protocols for fat loss, athletic performance, or achieving optimal health.

And much, much more.......