Fight Camp With Silver Spirit Muay Thai

This week saw our final week of fight camp for our visitors from Silver Spirit Muay Thai based in Basildon Essex ahead of big fights at next weeks Spirit Games.

The boys have spent the last 8 weeks preparing with GmfL Coaching utilising the condensed conjugate model made famous by Phil Daru, a long time mentor of coach Gal.

Each session began with a full dynamic warm up working on improving range of motion, stability, and movement quality, as well as overall athleticism to ensure they were fully prepped before starting explosive work which combined various jumps and med ball work. Following this we used a combination of heavy compound lifts and lighter speed work using accommodative resistance such as resistance bands or chains to ensure the athletes were fast and powerful in the lead up to fight day.

Conditioning utilised a combination of sled sprints, prowler work, and assault bike intervals to ensure the fighters had both the gas tank, and recoverability required to perform optimally in the ring.

For this final week we will oversee the final weight cut so that the fighters successfully make weight and refuel properly prior to that bell ringing. We wish the guys the best of luck and know they are hitting the ring more than ready to put on great performances.

If you are a combat athlete, we specialise in Fight Camps for MMA, Muay Thai, Boxing, and BJJ, taking the guess work out of your Strength & Conditioning so you can concentrate upon your skills and sparring with your team coaches.

Our fight camps are designed not only to improve your power, speed, and athleticism, but also your resiliency to injury to help negate those annoying problems that can creep up on you during the rigours of fight prep as the sparring and training intensifies. The key to hitting the ring or cage at your best is found in carefully managing the accumulation of training stressors and a sensible approach to nutrition.

Get in touch with our Brentwood based coaching team so we can help you be fight ready.