About Our Group Sessions

The PT Farm is your destination for group fitness that delivers real results. Whether you're just starting out or an experienced athlete, our diverse classes are designed to keep you motivated and on track toward your goals. From high-energy training sessions to focused martial arts sessions, we provide everything you need to build strength, improve fitness, and boost confidence. Get in touch today to explore our class options and find the right fit for your journey!

FarmStrong - Tues 7.30pm / Fri 9am

FarmStrong is a strength-focused class designed for all levels, offering non-impact workouts that build strength, enhance metabolism, and promote resilience against injury. Learn proper weightlifting techniques and master variations of key movements like squats, deadlifts, presses, and rows in a structured and supportive environment. This carefully programmed class allows you to progress at your own pace, helping you build strength and confidence week by week.

FarmPX - Weds 6.30pm

FarmPX is all about unlocking your athletic potential. These performance-driven workouts are designed to improve your speed, power, balance, coordination, and reaction time. Using innovative and functional movements, FarmPX helps you build strength that translates to both sport and everyday life. This is the kind of training elite athletes rely on to prepare for competition—now it’s your turn to elevate your game.

Beginners Muay Thai - Fri 9am

Learn the basics of Muay Thai Boxing learning combinations of punches, kicks, knees, and elbows through bag work, pad rounds, and partner drills. An amazing way to get your cardio and conditioning done while learning some new skills in a safe, beginner friendly environment. All equipment is supplied so you can just get started!

FarmFit - Sat 9am

FarmFit is our signature session, created to push your limits and deliver results. Through high-energy circuits and thoughtfully designed workouts, you’ll build endurance, improve work capacity, and strengthen your body for the challenges of everyday life. Combining tried-and-tested exercises with innovative movements, FarmFit offers a practical and dynamic approach to fitness. Get ready to train hard, have fun, and take your performance to the next level.