Blog | The PT Farm

Oct 29, 20232 min read

Energise Your Day with High Protein Breakfast Ideas

Something we've been highlighting lately with our in-person and online clients is the importance of kickstarting your day with a...

Oct 22, 20233 min read

Unlock the Secret to Vitality: The Power of Muscle for Health and Longevity

Do you want to live a longer, healthier, and more vibrant life? In this blog post, we'll delve into the many reasons why retaining muscle...

Oct 8, 20233 min read

Unlocking Your Strength Potential: A Beginner's Guide to Pause Reps

When working with new clients at The Farm following their initial assessment session, one of the first training methods we use are pause...

Sep 24, 20232 min read

Unlock Your Transformation: The Busy Mum's Guide to Fitness & Weight Loss

Are you a busy mum who's constantly on the go, managing family, work, and all the daily chaos that life throws your way? Do you dream of...