I had an interesting chat with one of our members recently. She had a question. She had been going through a period of calorie deficit...

Let’s talk about the 80/20 principle. 80% of the time, you should be eating in the way outlined below. This means focusing on whole,...

I’m gonna go out on a limb here and confidently say we’re probably among the 1% of coaches who will ever talk about this. In an industry...

Something we've been highlighting lately with our in-person and online clients is the importance of kickstarting your day with a...

Do you want to live a longer, healthier, and more vibrant life? In this blog post, we'll delve into the many reasons why retaining muscle...

When working with new clients at The Farm following their initial assessment session, one of the first training methods we use are pause...

Are you a busy mum who's constantly on the go, managing family, work, and all the daily chaos that life throws your way? Do you dream of...

Have you ever wondered if those ice baths everyone seems to be raving about are worth the hype? I used to think they were just another...

As the last remnants of summer fade away and the crisp air of autumn sets in, there's no better time to embark on your fitness journey...

This week saw our final week of fight camp for our visitors from Silver Spirit Muay Thai based in Basildon Essex ahead of big fights at...

Every morning here in Brentwood we open the gym doors to not only our visitors, but also ourselves as coaches as we quietly go about our...

No, it’s not just being smart about what we consume. EAT refers to Exercise Activity Thermogenesis - the energy we burn when we train....

Pay attention to the difference, it’s important! Want to know the secret to losing weight, staying lean, and being in good shape all year...